Get personalized support from menopause experts

Only 20% of OB/GYNs are menopause-trained. Get access to Elektra experts and take control of your menopause symptoms at your own pace, on your own time.

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Trouble signing up or have questions? Email emblemmember@elektrahealth.com

Dedicated 1:1 expertise

Get paired with an Elektra Coach for personalized lifestyle support, with an option to also see a board-certified clinician for labs & prescriptions.

MD-approved resources

Access medically-vetted, bite-sized resources on top menopause symptoms (insomnia, joint pain, hot flashes, mood changes & more).

Supportive community

Connect with other women in our private, moderated community. Attend expert-led virtual events on everything from supplements to sex.

Tackle your top menopause symptoms

Hot flashes

Difficulty sleeping

Weight gain

Low sex drive

Anxiety

Joint pain

Mood swings

Brain fog

Vaginal dryness

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Work 1:1 with a

Menopause Coach

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Our Coaches are:

Menopause experts who can answer your questions & provide personalized, on-demand support
Here to help with lifestyle interventions (nutrition, exercise, etc), supplement information, product recommendations & emotional support
Navigating a similar menopause transition alongside you
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Meet Grace, one of Elektra's Menopause Coaches!

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Tackle your top symptoms with a custom wellness plan

Get actionable tips, nutrition & supplement recommendations, readings & more.

Ease hot flashes & night sweats
Improve sleep quality
Alleviate anxiety
Manage mood changes
Boost libido
Relieve vaginal symptoms
Control weight changes
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What to expect from your Menopause Coach

Take a menopause assessment

Identify top symptoms & health goals.

Meet 1:1 over a video call

Ask questions & get advice.

Get a personalized wellness plan

With tips, readings & recommendations.

Receive ongoing support

Message your Coach & stay accountable.

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Meet our coaches

Image of Elektra Coach Grace Veras Sealy

Grace Veras Sealy

Grace Veras Sealy is a perinatal and holistic health counselor, with many years of experience as a postpartum doula and lactation counselor. She’s passionate about women’s health in general and helping people understand the process of perimenopause and menopause in particular. Grace was born in the Dominican Republic and has lived in New York City since the mid-80s. She now lives with her husband and 2 daughters in Brooklyn, NY. She loves warm weather, hiking in nature, and trying out new crafts.

Image of Elektra Coach Beth Braun

Beth Braun

Beth Braun has over 30 years of experience working in women’s health, including gynecology, prenatal care, and midlife services. She’s taught teen sex education in schools and worked as a Sexual Assault Nurse Examiner, birth doula, and practitioner in an LGBTQ clinic in the 90s. Beth has resided in Wisconsin and California and currently lives in Madison, WI with her family. When not working, she enjoys the outdoors (especially recreational sports like pickleball!), her E-bike, walk and talks with friends, and anything having to do with water.

Image of Elektra Coach Alissa Yarkony

Alissa Yarkony

Alissa Yarkony is a Pelvic Health Physical Therapist and a certified Women’s Health Coach. She has been working in women’s health for the last 25 years. Alissa loves cooking and entertaining — and she is very grateful that she has a husband that does all the post-cooking cleanup. She also enjoys spending time with friends and family, quiet time with a good novel, yoga, and she recently took up weight training to help her perimenopausal bones stay strong. Alissa lives in Brooklyn, New York with her husband and three kids.

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Expert guidance & education on demand

Meno 101

A collection of evidence-based readings on symptoms, supplements, hormones & more.

Personalized support

Tackle your top symptoms & goals with 1:1 support from an Elektra Coach & Clinician.

Ask us (or the community) anything

Message your Coach at any time...or crowd-source from the private community of women.

Thank you! Thank you for participating with my insurance, thank you for connecting me with an expert w cares, thank you for returning my hope that I can feel better. THANK YOU!

"I've not only been able to put evidence behind some of my symptoms, but I've also begun to take action. I finally feel empowered."

"Before Elektra, no one ever told me what it's really like to go through perimenopause or what was actually happening to my body."

"I am so grateful this program exists. I am embracing myself as I am (and even joined a gym!). I have never done that in my entire life on this planet."

"I feel like I have an extra hand on my back from afar, which feels incredibly comforting and supportive. Thank you so much for that."

"I am so grateful I took a chance and signed up. This has been great for both my mental health and physical health."

"Normalizing menopause has been the best part for me. In just a few short weeks, I have a more positive outlook."

FAQ

What is a menopause coach?

Elektra’s coaches are menopause experts who can answer your questions and provide personalized, on-demand support. They can help with lifestyle interventions (nutrition, exercise, etc), supplement information, vetted product recommendations, and emotional support. Plus, they’re all navigating a similar menopause transition alongside you! 

Menopause coach vs clinician...what's the difference?

Elektra Coaches are healthcare professionals you can think of as part-accountability partners, part-menopause doulas. They work 1:1 with patients who join our private platform to help them feel educated and empowered during their menopause journey. This non-clinical support comes to life in the form of symptom-specific education, lifestyle interventions, supplement information, and product recommendations.

Elektra clinicians, on the other hand, provide telemedicine care in select states and can order labs and prescribe as needed (hormonal and non-hormonal options). Clinical care is covered by EmblemHealth.

Is there a monthly membership fee?

Nope! There is no membership fee for access to coaching or the private education and community platform. And if you decide to book a visit with a clinician, you'd just be responsible for your copay (if you have one) since it's covered by EmblemHealth.

I still have questions! Is there someone I can call?

Yes, of course! Feel free to call or text us at (646) 760-6669 – we'd be happy to answer your questions.

A better menopause journey starts today

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